Keto - a very low-carb, high-fat diet. Yeah guys low carb, which basically means no pasta, bread, doughnuts, fries (so everything good in...

I am one of the many people who have been on a Starbuck's kick lately. I've probably been going about 2-4 times a week and I love it! It...

I am a hugeee snacker. Especially with my meal prepping and being on the run so much I always have to have snacks around me to avoid...

Cause sometimes everyone needs someone they can look at that motivates them to go kick ass in the gym. Alright I'm gonna cut right to the...

The easiest and even cheapest way to keep yourself from eating bad while saving yourself that extra hour and a half for a gym session....